Confused? What to Eat or Not Eat–that is the question. The Loggins Diverticulitis Diet Can Help Heal the Gut
How to Prepare & Protect Your Gut for Social Events
Protect Your Gut Because it Takes Guts to Be Social Are you terrified that your inflamed, unpredictable gut could ruin the day? This was once my reality, too. Sometimes the thought of messy, painful, embarrassing things that could happen makes you think twice about attending these special events. Would you miss a wedding, birthday, a […]
How to Find Fresh Food Resources for Gut Health Online
A “food desert,” is when it is difficult or impossible to find fresh organic food in your hometown. Although fresh food coming from a laptop may seem far-fetched, here are some ways that make it easy.
How Can Your Gut Benefit from Protein Shakes?
Do Protein Shakes Cause Bloating?
Have you considered adding protein shakes to your diet? Many people have reported feeling bloated, gassy, or uncomfortable after drinking protein shakes.
The 5 Most Unhealthy “Food Products”
Are You Eating Real Food, Health Food, or Just Food Products?
One would assume food products you buy from a so-called “health food store” are healthy, but this is not necessarily so.
Rev Up Your Energy & Metabolism with the Blood Type Diet
Would you like a simple eating plan which reduces bloat and belly fat, boosts metabolism, and recharges your energy? I recommend the blood type diet. In 1996, I read Dr. Peter D’Adamo’s bestseller, Eat Right 4 Your Blood Type, and his material was eye-opening for me. When I adopted a vegan diet in my 20s, […]
Skip New Year’s Resolutions & Invent a New Body & Mind
Do New Year’s Resolutions Work? Psychology Today in 2022 makes the argument that New Year’s Resolutions create ineffective goal-setting. “So we put a huge pressure on ourselves with New Year’s resolutions, and this pressure makes failure more likely. Wanting to change under such enormous pressure is a bit like wanting to fall asleep—the stronger you […]
My Secrets — The MVP’s of Supplements
“What’s in Your Smoothie?” My clients often inquire about my daily protocol. They ask what supplements I throw into my smoothie, how much juice I drink, and … Am I a vegetarian? I do the same with people who look and feel healthy. I want to know their secrets, too! So, I am launching into 2017 […]
Cleansing for Fertility & Healthy Pregnancy!
From Heartache to Fertility to Happiness In this blog, I share my personal fertility journey. For whatever purpose, I experienced three miscarriages before I became pregnant with Luke, now 23. Doctors explained that because of my health history, I would never have a child. And, after my first miscarriage, it seemed they might be right. If you (or […]
Does the 2016 Election Have Your Guts in Knots?
How to Protect Your Gut and Your Health During the 2016 Election Cycle! Is the 2016 election causing you stress? Nothing wreaks havoc on digestion more than stress. Election years are often stressful, but according to the survey I have given my clients, this race is the most hotly contested race in recent history. Propositions in each state […]
Are You Sabotaging Your Health and Happiness?
Health and Happiness–Taking Charge Since I am in the business of health and happiness, I usually do not raise my voice at clients. And … I did not quite yell at one lovely young lady with type one diabetes, as she reached for her thermos of sugary coffee, the instant I completed her colonic. However, I […]
Julia’s 8 Favorite Natural Cold Remedies (Flu Remedies, too)
8 Top Natural Cold Remedies for Winter Sniffles & Bugs I hope you do not desperately need this post this week — in between Christmas and New Year! However, many of my friends and clients call and ask, “What can I take when I feel a cold or flu coming on? How about something that […]
7 Healthy Stocking Stuffers For Kids & Adults
Santa’s Gluten-Free this Year! What parents do not cringe when their children pound down sugary stocking stuffers early Christmas morning? Yet none of us want to be the Grinch, substituting pencils and soap for peppermint sticks and taffy. Thanks to many wonderful new products at your local health food stores, we can have it all–fun, delicious healthy Christmas […]
