Healthy Choices Made Easy By Julia Loggins If this sounds familiar, you’re not alone. “How can I start to make healthy choices and how can I stop sabotaging myself?” is a question I hear every day. I will leave the question of why we undermine ourselves to the therapists to answer. Each of us has experienced some trauma, […]
Dump Cellulite With Lymphatic Drainage!
From Sticky Cellulite to Smooth & Silky By Julia Loggins What is cottage-cheesy and not easy to dump with dieting alone? Cellulite! Even a sweaty gym work-out will not touch those bulges on our thighs and bum. Cellulite is not only the bane of the over-forty. Cellulite forms from a cocktail of processed food, fake fats, […]
Drainage vs. Detox: Do You Know the Difference?
Detox without Drainage Can Make You Sick! By Julia Loggins These days, detox or “detoxification” refers to just about anything labeled “cleansing” and “healing.” But what is detoxification, exactly? Detox includes many options. And, timing is everything when it comes to cleansing protocol. The protocols may include lymphatic therapy, infrared saunas, and colonics. Unnecessary Cleansing Crisis […]
What is Now the Number One Cause of Death? Iatrogenia.
Iatrogenia is #1 Cause of Death By Julia Loggins The World Health Organization, has named iatrogenia as the number one cause of death. Iatrogenia is an illness stemming from medical treatment, or from the complications of medical treatment. This means that the cure could be more harmful than the disease. Houston, we’ve got a problem! Prevention of Iatrogenia. […]
When Do You Call The Doctor?
Calling the Doctor–Helpful or Harmful? By Julia Loggins Seems like a simple question, right? Our parents or grandparents might answer, “When I feel crummy for two days in a row.” However, we know that a quick fix can lead to unnecessary antibiotic prescriptions, steroids, and pain killers that don’t touch the source of the original problem. […]
My Health & Wellness Team!
My Health & Wellness Team Promotes Well-Being Holistic Medicine at its Finest Last week I proudly introduced the team members that make my practice complete—Allen and Anita Mills of the Center for Lymphatic Health, Dr. Henry Han, Dr. Michael Galitzer and Dr. Julia T. Hunter. I am honored to present four more professionals, all of whom […]
Meet My Health and Wellness Team!
From Lymphatic Health to Wrinkle-Free Skin By Julia Loggins Healing and facilitating the healing process is a team sport. Yes, I have studied with phenomenal teachers who were beyond eccentric, didn’t play well with others and were channeling their own unique genius. I owe them a lot. However, my golden Rolodex of go-to professionals includes […]
Vegan, Vegetarian, Paleo? The Perfect Diet for You!
The “Perfect” Diet By Julia Loggins We are bombarded these days with headlines about “the perfect diet.” Some say the perfect diet is raw food or vegan; others tout the joys of being vegetarian. And, there is a whole new wave of advocates for a high-fat, high-protein, low-carbohydrate, zero-processed-food diet known as Paleo. What is […]
It’s Cancer … It’s Lupus … No … It’s A Mold Allergy!
“You have cancer.” “You have lupus.” “We suspect it’s emphysema. There is no cure for that. You’ll have to learn to adjust your expectations.” Frightening declarations to hear, right? Every one of them were uttered to my client, Katarina, in the last three years. Saddled with a lung condition that sent her to the Emergency […]
The Fringe Benefits of Cleansing & Detoxification
Taking Charge of Your Own Healing By Julia Loggins When I began writing my new book, It Takes Guts To Be Happy! I asked one of my clients who had healed a life-threatening illness with my program to write her story. Her healing process was so emotional, so moving and powerful, that I knew I wanted […]
Organic Skin Care
Skin Beauty Radiant Energy By Julia Loggins Feeling beautiful is as important as feeling good. It takes energy to look good and feel good. We want to look in the mirror and smile. Beauty has everything to do with genuinely liking ourselves, which translates into our creativity, vibrancy, and ability to open our hearts. Beauty is […]
Spill it; Keep A Journal!
The Power of the Pen If you have not put pen to paper and poured our your feelings, your thoughts, your hopes and dreams…what makes you sad, what makes you angry, your deep-down secrets … it’s time to write! There is no better way to find what makes you tick than allowing yourself quiet time […]
