Good Digestion = Health, Happiness & Weight Loss! Why is good digestion essential for health, happiness, and weight loss? Because sustainable weight loss, speedy metabolism, and elevated moods all depend on good digestion! Ninety-five percent of serotonin, the “feel good” neurotransmitter, is produced in the gut. In other words, when bellies aren’t happy, we aren’t happy either! Eighty percent of […]
Does the 2016 Election Have Your Guts in Knots?
How to Protect Your Gut and Your Health During the 2016 Election Cycle! Is the 2016 election causing you stress? Nothing wreaks havoc on digestion more than stress. Election years are often stressful, but according to the survey I have given my clients, this race is the most hotly contested race in recent history. Propositions in each state […]
Try a Happy-Gut Home Body Cleanse, Coming This Fall!
A home body cleanse. Have you ever dreamed of flying off to a spa in a faraway land, sipping freshly made juice daily? Do you imagine yourself lounging by the pool, getting massages, losing weight, and even meeting interesting people? Does your dream complete with you losing that stubborn muffin top, and leaving the spa full of […]
Natural Digestive Relief … What to Do When You Blow It!
Quick and Natural Digestive Relief When You’ve Eaten One Taco too Many! Need digestive relief? You did not intend to indulge in two deserts and a glass of wine. Or that cheeseburger. Or a whole bag of chips with salsa. Your stomach hurts, your belly is bloated, and your head aches. Now you need digestive […]
How to Heal Bladder or Yeast Infections Naturally
Six Natural Ways to Heal Bladder or Yeast Infections! Yeast infections and bladder infections. No one wants to talk about them. Once they become infected with one, it becomes a primary topic of conversation. Anyone who has experienced these, know they are painful, inconvenient, and distracting. Left untreated, bladder infections can lead to kidney infections. Yeast infections […]
True Stories of Losing Weight & Feeling Great!
Summer Happy-Gut Makeover for Losing Weight! What a privilege to lead a glorious group of women on their journey to vibrant health this summer! Enthusiasm and excitement reigned on our group calls. I have loved listening to success stories of losing weight, stabilizing mood swings, and increasing energy. We have discovered the joy of smoothie days and […]
Mojo Minerals for Motivating Summer Love
No Zinc Supplements, No Mojo! You may be thinking, “When I was younger, I didn’t need zinc supplements to feel in the mood!” And you would be right. This is because youth hormones can atone for most vitamin and mineral deficiencies. But not for long. I see teenage girls who struggle with painful menstrual periods, and […]
Food Combining for Gut Health & Weight Loss
With Good Food Combining–No More Antacid Tablets! It is true. You can loose weight by using proper food combining! Do you burp, belch and lament your bloated belly? Are you frustrated over that ten pounds that will not come off? Are you exhausted an hour after you eat? Food combining may be your magic bullet. […]
Light Summer Fresh Food–Salad Dressings Rule
Fresh Food Is Best! Light, fresh food in summer is appealing when hot sticky days seem to confuse our normal appetites. But what can be fast and easy to prepare without slaving over a hot stove or oven? Fresh Homemade Salad Dressings Homemade salad dressings are to salad what cinnamon & nutmeg are to pumpkin pie–everything! Bottled […]
Happy-Gut Slow Cooker Specials!
Slow Cooker Secrets and Recipes The slow cooker is an essential and practical cooking tool for the non-chef. One of the most important questions asked on the summer Happy-Gut Makeover teleconference call this week was, “What can I make for lunch and dinner which is tasty, healthy, and fast?” Great question! My mouth began to water […]
Muffin Top Bye-Bye–Summer Cleanse Starts Sunday!
Bye-Bye Muffin Top! Summer is here and that muffin top needs to go! We want to look in the mirror and like what we see. We want to go bathing suit shopping in celebration, not in fear or shame. And, we are not competing with Sports Illustrated supermodels. Every shape, every body type is beautiful. […]
Superbugs: The Best Defense is a Gut Offense!
What Are Superbugs? Superbugs are antibiotic-resistant bacteria and they are making the news. Department of Defense researchers announced last month that they identified an antibiotic-resistant strain of E. Coli in the urine of a Pennsylvania woman. The E. Coli bacteria contained a gene known as MCR-1. Superbugs have evolved in part, from an overuse of antibiotics; […]
Try a Coffee Enema for Instant Pain Relief!
Coffee Enema—Eliminating the Fatigue & Cleansing for Energy Do you know that a coffee enema is a world-class pain reliever and detoxifier? In this last, almost unbearable, three weeks, coffee enemas have been my saving grace. After surgery my body was flooded with anesthesia and pain medication. Drug sensitive, I needed a pain relief solution. Although […]
Post-Surgery Natural Pain Relief that Works!
The Natural Pain Relief Blog I Hope You Never Need I hope you never need the natural pain relief tools you are about to discover. I did not know how desperately I would need them until this month! Since personal experience is usually how I acquire and test information, I can tell you that this […]
Where Can You Lose Inches & Gain Energy? Your Home Spa!
Home Spa for Body Cleansing Why would you want to do a cleanse in a home spa? Here’s why. Summer is upon us. How confident would you feel in a bathing suit right now? Would you like to flatten your tummy? Dump the cellulite from your thighs? Turbo-charge your energy? Consider a three-day veggie juice fast, […]
The Legacy of Dr. Henry Han
Dr. Henry Han–A Bridge Between Two Worlds For nearly three years, I had the pleasure of working with Dr. Henry Han in his clinic in Santa Barbara. With his training in both eastern and western medicine, open mind and innovative spirit, his treatments were unlike any others. He truly believed healing was always possible. His knowledge of […]
Stress Reduction Heals the Gut!
Stress Reduction and the Healing Process Today’s blog addresses the relationship between stress reduction, a healthy gut, and the healing process. You may have wondered … why can some people eat anything and not get sick? Genetics of course, play a a small role. However, the number one cause of gut dis-ease is stress related. Right up […]
Teen Nutrition for Nerves, Brains & Bodies
Teen Nutrition: How to Feed a Teen a Healthy Diet Are you concerned about teen nutrition? Does your teen run out the door without breakfast? Do they gulp down energy drinks for “snacks” and eat pizza for dinner? And are you exhausted from begging, pleading, and scolding them to sit down and eat some real […]
Are You Sabotaging Your Health and Happiness?
Health and Happiness–Taking Charge Since I am in the business of health and happiness, I usually do not raise my voice at clients. And … I did not quite yell at one lovely young lady with type one diabetes, as she reached for her thermos of sugary coffee, the instant I completed her colonic. However, I […]
Every Gut Needs This! 74% Americans Are Iodine Deficient
Are You Iodine Deficient? Who is iodine deficient? Studies show that three-quarters of Americans are iodine deficient. Iodine is a trace mineral, by law, added to salt to protect citizens from becoming iodine deficient. That may have backfired because later, Americans were warned that too much sodium could cause heart disease. So they avoided table salt like […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- 10
- Next Page »
