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The Secrets to a Truly Happy Thanksgiving

November 21, 2015 by Julia Leave a Comment

What Makes a Happy Thanksgiving? How can you create a happy Thanksgiving? No one wants to feel crummy on Thanksgiving. But it happens all too often. Between the stress of family dynamics, travel, and a multitude of food dishes, it is not uncommon to experience fatigue and flatulence by the time pie is served. What […]

Filed Under: Health & Well-Being Tagged With: food enzymes, Grattitude, happy thanksgiving, healthy and happy, secrets, Turkey Day

Keys to Natural Fertility & Having a Baby of Your Own

November 11, 2015 by Julia Leave a Comment

Natural Fertility and Mind-Body State The subject of natural fertility is dear to my heart. Like many, I wanted a baby more than anything. However, I struggled with what doctors labeled as “infertility” for years. After the massive disappointment of three miscarriages I found the work of fertility pioneer, Niravi Payne, In 1992 at age 37, I immediately […]

Filed Under: fertility Tagged With: acidic body, conscious pregnancy, fertility, Happy-Gut Makeover Course, having a baby, infertility, keys to natural fertility, Mind-Body State, natural fertility, natural fertiliy, Pregnancy

Friendship and Health Go Hand in Hand

November 7, 2015 by Julia Leave a Comment

What Does Love Got to Do with it? Surprize–Friendship and Health Go Hand in Hand! I have shared a dozen keys to health and vitality–juice fasting, food combining, and digestive enzymes, to name a few. But do you know what one main factor sustains enduring well being in both physical and mental health … especially during […]

Filed Under: Health & Well-Being Tagged With: cleansing buddy, college grads, cooking dinner, cooking dinner with friends, digestive enzymes, elderly parents, extraordinary people, feel lonely, food combing, friendship and health, greatest holiday gift, Happy-Gut Cleanse, isolating, juice fasting, keys to health, latest supplement, live 100 years, lonely, lonely during holidays, lonely people, longetivity, mental health, overwhelmed with responsibilities, rich and fulfilling, Santa Barbara, sharing household chores, supplement, toxic habits, true friendship, true friendship and health, weight-loss herb

The Best Guilt-Free Dessert–Gluten-Free Sweet Potato Pie

October 31, 2015 by Julia Leave a Comment

It is finally that time of year for baking and for sweet potato pie! In Santa Barbara, where this summer scorched us through October, evenings are thankfully, cooling off. My daughter, the ultimate salad-lover, is making hot chai tea and sweet potato pie. With cooler weather, she craves the culinary delights of autumn, and the […]

Filed Under: diet & nutrition Tagged With: baking in the kitchen, cleansing buddy, culinary delights, dairy-free, diabetic coma, Fall Cleanse, gluten-free, gluten-free pie crust, goodies, guilt-free desert, guilt-free dessert, happy-gut makeover, holiday junk food, hot chai tea, Julia Loggins, pecan pie recipe, pie crust, smell of pies, sugar-laden, sweet potato pie, sweet potatos, Thanksgiving, time of year for baking

It Takes Guts & Will Power to Say No! | Sensitivities Speak

October 25, 2015 by Julia Leave a Comment

People Pleaser Detox Builds Will Power People pleasers with sensitivities (you know who you are), understand that the most difficult part of healing is building the will power to just say NO!  You find it a nearly impossible to turn down foods, people, and situations which you know will sacrifice your well being. At times, my cultural conditioning has nearly cost me […]

Filed Under: Will Power Tagged With: 21 days of Happy-gut tips, breathe, chemical sensitivities, cleansing buddy, deep breathing, deep breaths, delicious food choices, food allergies, food craving, food sensitivities, holiday gift, holiday treat, It Takes Guts to Be Happy!, Mini Happy-Gut Makeover, move, people pleasers, rebounder, self-care, sensitivities, support system, will power

Ever Thought of Juice Fasting? Now is the Best Time!

October 17, 2015 by Julia Leave a Comment

The Ancient Art of Fasting In a recent documentary produced by the website, The Truth About Cancer, Dr. Joseph Mercola stated that one of the keys to vibrant health is intermittent fasting.  Juice fasts were an integral part of what I used to heal and regenerate my body over three decades ago. At Hippocrates Health […]

Filed Under: fasting Tagged With: art of fasting, bleeding ulcers, break from solid food, clean diet, colitis, colonic, detox reactions, Dr. Joseph Mercola, enema, enema or colonic, fasting, fasting days, fasting lite, first juice fast, gift of juice fasting, happy-gut makeover, Happy-Gut Makeover Course, headache, It Takes Guts to Be Happy!, joys of fasting, juice fasting, juice fasting days, Julia, longer juice fasts, lymphatic drainage, miraculous healing, protein powder, Protein smoothies, skin renewal, stomach aches, the truth about cancer, traditional fast, wellness, whole new body

The Ultimate Self-Love: Cleansing & Detoxification

October 9, 2015 by Julia Leave a Comment

Give the Gift of Self-Love Before the Holidays; and Look & Feel Like the New You on New Year’s Eve! Would you like to lose the poochy tummy, gas, and bloating before the holidays? A thoughtful gift for yourself may be a pre-holiday cleanse. Save your health and save money, too! I am announcing the Mini Happy-Gut […]

Filed Under: body cleansing & detoxification Tagged With: body cleansing, cleanse, cleansing, cleansing buddy, cleansing buddy system, cleansing course, cleansing support, clear skin, daily support, diet support, food cravings, happy-gut makeover, healthy choices, holiday food, It Takes Guts to Be Happy!, Julia Loggins, Julia Loggins Happy-Gut Makeover, just say no to unhealthy foods, lose pounds, lose pounds before the holiday, New Year's Eve, self-love, The New You

The Secret To A Flat Tummy — And It’s Not More Sit-Ups!

September 26, 2015 by Julia Leave a Comment

A Happy Tummy is a Flat Tummy Crunches, sit-ups and planks do not guarantee a pouch-free tummy, no matter how many sets we do. Yes, core work is important. Strong abdominal muscles protect backs and posture, and open up our diaphragms.  But if it’s a flat tummy you want, pay attention to the gut flora. […]

Filed Under: weight loss Tagged With: bad bacteria, candida, crunches, dehydration, disrupts digestion, extra weight, flat tummy, food combining, hormonal swings, sparkling water

Fermented Foods for Gut Health

September 16, 2015 by Julia Leave a Comment

The Fermentation Festival Comes To Town The Fermentation Festival is held this Saturday in Santa Barbara. Be sure to attend and enjoy! As a kid, I craved sauerkraut and dill pickles. Why? Little did I know these mouth-puckering treats were paving my gut with healthy flora and bacteria. And, did I ever need it! My easily infected asthmatic […]

Filed Under: Digestive Health Tagged With: allergies, B vitamins, bloating, chelation, cleanse, clearing the arteries, constipation, deltoxify and cleanse, detoxify, eliminate heavy metals, Fermentation Festival, fermented foods, fermented foods for colon health, fermented foods for gut health, gas, gut issues, healthy fermented foods, heavy metals, immune system, immune systems, indigenous diet, Katie Hershfelt, Lynn Hartman, natural chelators, probiotic, probiotic-rich, protecting the heart, sensitive gut, serious gut issues, the gut, vitamin K2, weakened immune systems

Balance Blood Sugar & Lose Weight With Protein Smoothies!

September 12, 2015 by Julia Leave a Comment

The Blood Sugar Roller Coaster Protein smoothies entered my life 25 years ago, and changed me forever. They allowed me to stabilize my blood sugar, anytime and anywhere. When I drank my first protein smoothie and felt the shakiness and brain fog of a blood sugar crash suddenly disappear, I felt free. The blood sugar monster had […]

Filed Under: Blood Sugar Tagged With: balancing the adrenals, blood sugar, cleansing the liver, diabetes, happy-gut tips, Julia Loggins, low blood sugar, low blood sugar symptons, Metagenics Ultra Clear, protein powders, protein smnoothies, Protein smoothies

Key to Detox Success: A Cleansing Coach — Win a “Happy-Gut Makeover” Session at Chaucer’s Books on Sept 9!

September 5, 2015 by Julia Leave a Comment

Cleansing Coach or Cleansing and Detox Buddy

Key to Cleansing Success- Cleansing Buddy or Cleansing Coach Have you ever skipped going to the gym? I have. And ever noticed that when you make an appointment with a personal trainer, you find a way to show up? That level of commitment leaves no room for excuses. The same is true for cleansing. My clients tell me they keep their promises […]

Filed Under: body cleansing & detoxification Tagged With: body cleansing, boundless energy, Chaucer's Books, clean colon, cleansing, cleansing buddy, cleansing coach, cleansing success, happy-gut makeover, health habits, healthy, healthy eating habits, healthy habits, It Takes Guts to Be Happy!, Julia Loggins, lose extra ten poungs, metabolism, toxic attitudes, toxic food, toxic friends, toxins

Healthy Choices, Healthy Living, Part 2

August 29, 2015 by Julia Leave a Comment

Healthy Choices Equals Healthy Living Last week I introduced four tips for making healthy choices for healthy living–snacking on protein, getting enough sleep, staying hydrated, and making a Lifeline List. Utilizing even one of these tools will rescue you in times of stress, but doing them all is like a “get-out-of-jail-free” card! Of course, I am […]

Filed Under: Health & Well-Being Tagged With: alone time, ban sugar, brain on sugar, creativity flows, delegate everything, detoxify, detoxify your life, exercize, Fed Up!, find peace, form of exercize, getting enough sleep, healthy living, Katie Couric's Fed Up!, moving till we sweat, nourish our bodies, professional counseling, support ourselves, times of stree, turbulent times

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127