I am so excited to share my two new products! Crave Control heals cravings at their source. Goodbye, sugar and carbs, there is a new sheriff in town! Organic Superfood is a delicious potent green and red powder, perfect for days when fresh juice is not available. These two sugar-free, gluten-free formulas are the perfect […]
Health & Creativity―How Are They Connected?
Spreading the Word About the Power of Words Spreading the word about gut health is my obsession―which is apparent in all my books. However, if I had not met Deborah Nelson 15 years ago, my books may not have been published. Publishing books has enabled me to spread the word about my passion. In addition, […]
Who is Your Valentine VIP?
Is the measure of health and happiness in your life filled to the brim? I hope you said, “Yes!” After all, filling another’s cup when yours is empty is incredibly draining. So, why not give yourself permission to spend Valentine’s Day filling your own cup by pampering yourself? Treat Yourself like the Valentine’s Day VIP […]
A New Relationship with Cravings in 2021
Would you like a new relationship with food in 2021? Are there specific foods you would like to “break up” with? Rather than reinforcing the often-demoralizing experience of New Year’s resolutions, I will share a method to bulletproof your health plan. Add Food Before Subtracting for Food Cravings If you struggle with certain food cravings, […]
It Takes Guts to Get Through Holidays
For millions of Americans, holidays are accompanied by acute digestive discomfort. Whether from over-indulgence in food, drink, or emotion—bloating, gas, or cramps can turn a nice day into a disappointing one. However, I can help you improve that. Try the seven ideas below to protect digestion and overall health regardless of which holiday you might […]
I Want a Baby! 5 Fertility Blocks & Overcoming Them
How to Overcome Infertility & Miscarriage Naturally Two of five Americans between 25 and 40 experience the inability to get pregnant or carry a child to term. However, infertility numbers, though sobering, do not measure the pain of those who long to hold a child in their arms. I know, because I was one of […]
Stomach Ache Relief Through the Gut
“Help, I have a stomach ache!” This may be a common plea for you. Naturally, stomach aches are never fun nor convenient. 5 Tips to Treat Stomach Aches Explore a few suggestions I gathered to ease stomach pain: Chamomile, peppermint, or ginger tea are terrific anti-inflammatories that can ease discomfort in the digestive tract. Fresh […]
Masks are Not the Solution—Build Gut Health!
Mask safety is a myth. The data shows that wearing masks minimally protects against mutating viruses and bacteria. Even so, I follow mandatory restrictions, wear a mask in public, and avoid crowds. Yet, to attain true health, one must build immune resilience through relentless attention to the gut. Immunity Starts in the Gut In researching […]
Summer Fun with Julia’s Healthy Zucchini
What to Do with Too Much Zucchini Right now, many of us are looking for ways to enjoy the extra time at home. Creating fun and flavor from the garden to the kitchen with children and teens is a wonderful opportunity to make memories. One of the easiest vegetables to grow is zucchini, and right […]
How to Ditch Stress & Reclaim Peace No Matter What
Does Change Always Need to be Stressful? Are you resisting change and struggling to feel grateful in the current disorderly world? Our world has never been more out of control. Is your sense of well-being wearing thin from stress? Many are struggling to keep their spirits high while taking care of their bodies and each […]
Dick Gregory: Health is a Revolutionary Act
In 1980, Dick Gregory’s Harvard speech changed my life. Gregory was a brilliant comedian, civil rights advocate, and organic food pioneer. “Being healthy is a revolutionary act,” he said. “Changing the world begins with healing your body, and freeing yourself from any substance that alters your mind: sugar, drugs, alcohol, junk food! You cannot be […]
CHOICES—Self-Quarantine or Self-Immunity
Self-Distancing for Self-Transformation Whether quarantined alone, with friends, or family, you may feel isolated. However, self-distancing can be a positive thing. Most of us look forward to experiencing the world again after coronavirus. Yet, you may wonder, how can I build strong immunity as my community relaxes its guidelines? As we distance ourselves from the […]
Karate for Virus Control: Strong Immune System
What a wild ride this is with the Coronavirus! With the many twists and turns, and ups and downs you may feel out of control. How can we control the outcome? The most powerful situation we can control is the vitality of the immune system. First, practice deep breathing, and create a connection with Source […]
Colonics Can Turn Back the Sands of Time!
The Era of Cleansing & Detoxification With Colonics I will be 65 this March! So, what is my anti-aging secret? In a word … colonics! But I did not begin using colon hydrotherapy to look and feel young. I started the practice of cleansing my colon to save my life. Colonics work! However, colon hydrotherapy […]
Holidays too Much of a Good Thing? Try My Gifts Codes! This Year, Give Yourself the Gift of Health & Well-Being.
If “too much of a good thing” is your MO during the holidays, try my health and well-being solutions and supplements! The Happy Gut Cleanse formula sweeps the colon clean–plus it detoxifies the liver. If you are traveling, do not leave home without it. There is nothing like planes, trains, and strange bathrooms to play […]
Claim Your $498.50 Gift Plus BONUS: Your New 2020 Body
You Have Exactly 5 Days to Unwrap it. November 28, 29, 30, Dec 1 & 2 by Midnight PST. How Does Your Body Feel About Holidays? With the holidays coming, is your body “sensing” a gift of 5-10 pounds already on the way? Do you recall that sinking feeling given to you by a sleek little […]
What are You Doing for Menopause?
Do you have hot flashes? Brain fog? Unexpected weight gain? Energy burnout? Muffin top? Are you confused about what—if anything—to do about supplementing with hormones? The Mastering Menopause Makeover may be just what your higher self is seeking! My new online course, with live weekly group calls, was designed for women 45+ who want to […]
ANNOUNCEMENT: New Mastering Menopause Makeover!
From Hot Flashes to a Hot New You! Are you struggling with weight gain, mood swings, and burn-out? Or, maybe you feel bloated, fatigued, or overwhelmed? How about that spare tire around the middle where your tummy used to be? I get it! If that’s where you are, I have been there too. At 49, […]
How to Eliminate Sugar Effortlessly!
Eliminate Sugar to be Easy-Peasy Sugar-Free! I developed my program to save my life which included my quest to eliminate sugar. The question everyone asks me is, how do you maintain a clean, sugar-free diet if your life is not at stake? The solutions for this is not about willpower. White-knuckling it will not work, […]
Surviving Holiday Stress & Food Hangovers!
All I Want For Christmas Is to Feel Good–No More Holiday Food Hangovers The holidays are upon us, and they often bring unwelcome food hangovers! Who can resist the temptation of gingerbread cookies from the bake sale, or fresh donuts at the office Christmas party, or an extra glass of wine when out with friends? […]
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