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What Do Librarians & Gut Health Have in Common?

April 27, 2022 by Julia Leave a Comment

Celebrate Librarians on National Library Week

Thank You, Librarians Do you know that librarians: National Library Week Held Each April In April, National Library Week celebrates librarians for their foundational role in the culture. Librarians often work silently behind the scenes, without recognition. Yet, how often are they publicly acclaimed? For example, when has a librarian been featured on the front […]

Filed Under: Blog, Gut health, National Library Week

Give Yourself Some Love—A Home Coffee Enema

April 10, 2022 by Julia Leave a Comment

Home Coffee Enema by Julia Loggins

Instant Gratification or Instant Detoxification? Do you know that home coffee enemas are one of the top methods for achieving instant detoxification? Do you realize that the detoxification of your body can minimize food and drink addictions? Have you ever considered a coffee enema, but do not know where or how to start? Are cravings, […]

Filed Under: Blog

Want a Flat Stomach? How I Did it at Age 67

March 21, 2022 by Julia Leave a Comment

What a Flat Stomach? How I Did it at Age 67

Not bragging, just sharing—but in this blog, I am happy to detail how I achieved a flat stomach at age 67. On my most recent birthday, I proudly posted pictures of myself at age 67. Beating my doctor’s prognosis of death at 17 is something I wanted to share with the world. The positive response […]

Filed Under: Blog

3 Celebrity Skin Hacks to Boost Ageless Beauty

March 9, 2022 by Julia Leave a Comment

Mae West

My secrets to radiant skin originate from Mae West—my hero and iconic silent screen star. Interestingly, although she portrayed herself as a wild woman with a cigarette and drink in hand, she never consumed either. On the contrary, Ms. West prioritized her well-being with healthy food, daily exercise, and meditation. Plus, for beauty sleep, she […]

Filed Under: Blog

How Do You Know if You Need Detoxification

February 21, 2022 by Julia Leave a Comment

Detoxification is a growing trend—but do you really need to detox? How would you know? My body’s inability to purge toxins landed me in the hospital for most of my youth. To save my life, I needed to understand purification, regeneration, and my body. I say “forced” because most humans do only what is necessary […]

Filed Under: Blog

Let’s Talk Beauty—Skin Deep Beauty

February 7, 2022 by Julia Leave a Comment

How do you achieve skin deep beauty? Due to my extreme skin sensitivity, I tried everything. For 50 years, I was a Dr. Bronner’s soap and olive oil enthusiast. Honestly, I never imagined I would have an actual skincare ritual, but I do! I am 67, and for the last 12 years, I have devoted […]

Filed Under: Blog

What is BQ? Calculate Your Beauty Quotient

January 27, 2022 by Julia Leave a Comment

Quiz: What is Your Beauty Quotient?

When I was a teen, I found that I loved quizzes. Quizzes fulfilled my insatiable need for entertainment and brain engagement. So, now decades later, as an adult, I have developed three fun quizzes for my website—How Happy is Your Gut, Is Your Gut Bug-Free, and What is Your Beauty Quotient? And, those who take […]

Filed Under: Anti-aging, Blog, diet & nutrition, skin care, weight loss

Holiday Indigestion? Try Enzyme Energy

December 15, 2021 by Julia Leave a Comment

Let’s face it, holidays are a time of celebration, but with celebration often comes indigestion. One of our best products that address indigestion is Enzyme Energy—restocked in the nick of time for the holidays! As my sweet mama says in her testimonial, “People often eat unhealthy foods during the holidays. If you have overeaten—as many […]

Filed Under: Blog

Alive & Thrive with Cancer Workshop

August 18, 2021 by Julia Leave a Comment

Cancer Workshop with Julia Loggins

Have you, or someone you love, been diagnosed with cancer? Do you wish you knew of an expert who could answer your questions? Do you wonder what nutritional & alternative therapies could dramatically improve your outcome? Are you ready to transform your body, mind, and spirit, and improve the quality of each day? I am […]

Filed Under: Blog

Hydration Equals Summer Happiness

July 5, 2021 by Julia Leave a Comment

Electrolyte Energy for Hydration

Hydration is key to health and happiness during the summer. However, the question is not are you drinking water, but are you absorbing water? Fifteen years ago I landed in the ER with symptoms of sweats, shakes, and blurry vision. Two days before, I had run 10-miles and drank plenty of water both before and […]

Filed Under: Blog

Attainable Ageless Beauty & Radiant Energy

June 6, 2021 by Julia Leave a Comment

Did you know the main causes of weight gain and wrinkles are inflammation and dehydration? These are the top two causes for rapid aging. However, looking and feeling younger is more attainable than you know. Read further to learn my secrets for boosting your energy and slowing down the aging process. Friends, I’m so excited […]

Filed Under: Blog

Crave Control is Here!

April 9, 2021 by Julia Leave a Comment

I am so excited to share my two new products! Crave Control heals cravings at their source. Goodbye, sugar and carbs, there is a new sheriff in town! Organic Superfood is a delicious potent green and red powder, perfect for days when fresh juice is not available. These two sugar-free, gluten-free formulas are the perfect […]

Filed Under: Blog

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127