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The Body Cleanse Finale’–Important as Beginning!

February 13, 2016 by Julia Leave a Comment

Congratulations! Now Your Body Cleanse Finale’ Begins A body cleanse completed brings on a great feeling and is a personal win. To find the discipline and tenacity to complete a body cleanse–whether for 21 days or a long weekend, is commendable. You dumped the sugar, dairy, junk food, wheat, soda, alcohol, and coffee. You feel younger, […]

Filed Under: body cleansing & detoxification Tagged With: 21-day cleanse, acidic body, body cleanse, decreased pain, digestive issues, feel younger, food allergies, food ensymes, food rotation, freeze-dried greens, increase metabolism, inflammation, jumping on a rebounder, lymph system, protein shakes, sustainable change, sustainable detoxification

Colon Cleansers for Stubborn & Clogged Body Systems

February 6, 2016 by Julia Leave a Comment

A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle with acheiving two bowel movements a […]

Filed Under: Digestive Health Tagged With: Aloe Vera Juics, body, body cleansing, body systems, cascara sagrada, clean colon, colon cleansing, constipation, daily probiotices, decreased pain, detoxification, detoxify, Digestion, Dr. Richard Schulze, energy, good bacteria, green juices, happy-gut makeover, It Takes Guts to Be Happy!, Julia Loggins, liver congestion, Metagenics Metafiber, pain and inflammation, peristalsis, powdered Magnesium, probiotics, Psyllium seed husks, rebounder, salve for the gut, senna, soaring energy, weight loss, worried moms

How to Choose Protein Powders!

January 30, 2016 by Julia Leave a Comment

Protein Powders as a Key Cleansing Tool As you know, I am a big fan of protein powders. They are a key component of the 21-Day Cleansing Plan that I share in my book, It Takes Guts To Be Happy!  This ready-to-go food blends easily with water or rice, almond, or coconut milk into a delicious, […]

Filed Under: Blood Sugar Tagged With: 21-day Cleansing Plan, blood sugar drops, coconut milk, dump cellulite, happy-gut makeover, Happy-Gut Makeover Cleanse, meal substitute, Metagenics Ultra Clear Rice Protein, nutritious shake, perfect snack, protein powder, protein powders, protein shake, protein shakes, Protein smoothies, recharge your energy, refined carbohydrates, rotting food in your gut, smoothie, sudden hunger, Ultimate Meal, Xmogen's Opti-Cleanse

Alkalize & Energize with Freeze-Dried Greens

January 21, 2016 by Julia Leave a Comment

Alkalize, Energize and Renew Anywhere and Anytime with Greens-to-Go If you are reading this blog, you most likely nurture an intention to eat and drink as many deep green vegetables as possible. You know they alkalize your body, protect your bones, build your blood and sooth your gut. Believe it or not, a glass of rich […]

Filed Under: diet & nutrition Tagged With: alkalize, alkalize your body, barley juice, deep green vegetables, fortified with nutrients, freeze-dried barley grass, freeze-dried greens, freshly made green juice, fruit-free green powders, gluten-free granola, greens, health food stores, healthy dinner, quality green powders

Weight Loss with Body Cleansing Creates More Energy!

January 16, 2016 by Julia Leave a Comment

Body Cleansing for Sustainable, Healthy Weight Loss Tonight, one of the participants in the Happy Gut Makeover asked me a weight-loss question, “Can I eat an unlimited amount of all the YES foods on the cleanse and still lose weight?” No, you cannot. Gobbling handfuls of nuts, ghee-laden rye toast, and cashew cream on sliced bananas […]

Filed Under: weight loss Tagged With: adrenal glands, B vitamins, body cleansing, energy, enzymes, food combining, food enzymes, Happy-Gut Cleanse, heal adrenal glands, healing the adrenals, healthy weigh loss, lentil soup, live enzymes, losing weight, lunch, move your body, salmon, stay hydrated, sunflower sees, undigested food, weight loss

Having too Much Fun with Body Cleansing–Join us!

January 9, 2016 by Julia Leave a Comment

Busting the Myth: Body Cleansing and Detoxification is NOT Difficult Isn’t body cleansing supposed to be rigorous, uncomfortable, isolating, and maybe even painful? Well, if it is, the participants in the Mini Happy-Gut Makeover Cleanse last week did not get that memo. We are having fun! Here are some comments: Jacqueline: “Within three days, I […]

Filed Under: body cleansing & detoxification Tagged With: artificial sweeteners, being healthy, being sick, body cleansing, cleansing, cleansing and detoxificatin, colonic, detoxification, diet demons, Happy-Gut Makeover Cleanse, home enema, juice fasting, Julia Loggins, organic fats, organic fruits, organic raw veggie juices, organic veggies, renewing bodies, sugar-free protein powder

1,2,3,Body Cleansing: Lighten up for the New Year!

January 1, 2016 by Julia Leave a Comment

Body Cleansing: Launch into the New Year with a Happy-Gut Makeover! Have you ever made New Year’s resolutions only to break them by the first week’s end? Some of us have stopped making them altogether. The stench of failure is depressing and demoralizing. One reason that we do not sustain change easily is that the human brain is conditioned […]

Filed Under: body cleansing & detoxification Tagged With: body cleansing, build health, chemical-free living, cleansing diet, Digestion, enduring changes, happy-gut makeover, health and happiness, Julia Loggins, laughter and love, lighten up, metabolism, nourished, private teleconference, revolutionary concept, successful body cleansing, successful changes, supportive atmosphere, sustainable change, weight loss

Julia’s 8 Favorite Natural Cold Remedies (Flu Remedies, too)

December 26, 2015 by Julia Leave a Comment

8 Top Natural Cold Remedies for Winter Sniffles & Bugs I hope you do not desperately need this post this week — in between Christmas and New Year! However, many of my friends and clients call and ask, “What can I take when I feel a cold or flu coming on? How about something that […]

Filed Under: Health and Wellness Tagged With: Alpha CF, Andrographis, antibiotics, bronchial issues, Cat's Claw, chicken soup, Chinese formula, Chinese herbal remedy, cleanse your body, fighting a cold, flu remedies, foot rubs, Gan Mao Ling, happy-gut makeover, herbal remedy, Julia Loggins, natural cold remedies, Oscillococcinum, Pe Min Kan Kwan, Powerful herbs for colds, viruses

7 Healthy Stocking Stuffers For Kids & Adults

December 19, 2015 by Julia Leave a Comment

Santa’s Gluten-Free this Year! What parents do not cringe when their children pound down sugary stocking stuffers early Christmas morning? Yet none of us want to be the Grinch, substituting pencils and soap for peppermint sticks and taffy. Thanks to many wonderful new products at your local health food stores, we can have it all–fun, delicious healthy Christmas […]

Filed Under: Health and Wellness Tagged With: chia seeds, gingerbread man, Grinch, Guilt-free Gingerbread, Healthy Christmas day treats, healthy for Grown-ups, healthy stocking stuffers, healthy treats, Healthy Treats for kids, Kid-tested, lifestraw, Local health food store, Mini Makeover Cleanse, Rawxies, Spiral Slicer, unique gifts

Rescue Your Gut this Holiday Season with Probiotics!

December 8, 2015 by Julia Leave a Comment

Every Body Needs Probiotics! Right up front, I am not endorsing Probiotic America or the product that Dr. Cary Nelson sells on his video. He did not pay me to write this blog. I have never used Probiotic America probiotics, so I cannot speak to their quality. Yet I am wildly endorsing the info in this […]

Filed Under: Digestive Health Tagged With: better health, efficient probiotics, fermented foods, fermented foods for colon health, gas and bloating, gift of better health, gift of health, gut bugs, high potency probiotic, how the gut works, IBS, immune system, Irritable Bowel Syndrome, probiotics, Thanksgiving, vegetable juices

Holiday Gift Ideas for Health & Happiness

December 5, 2015 by Julia Leave a Comment

Health and Wellness with a Ribbon & a Bow! Wondering what to give your health-nut friend for Christmas? What might be a great gift for your dad with a nagging back ache who loves gadgets? Check out my top ten health and wellness gift ideas! These health and wellness gifts make staying healthy easy. Who doesn’t appreciate a shortcut in their […]

Filed Under: Health & Well-Being Tagged With: black out curtains, foam roller, gift of health, Happy-Gut Makerover, health and wellness, health gifts, healthy holiday gift ideas, healthy mind and body, It Takes Guts to Be Happy!, Julia Loggins, lymphatic therapy, NutriBullet, organic flowers, rebounder, Yonanas Banana Soft Serve

From Feast to Fast to Lighten up for the New Year!

November 29, 2015 by Julia Leave a Comment

After the Feast, Try a Fast! Feast or fast? If you are feeling bloated and blah this week after feasting, why not jump on board with my easy Mini Makeover Cleanse? This is a great way to shave inches gained by sampling Aunt Patty’s irresistible Thanksgiving berry pie. (This week, four of my clients reported it […]

Filed Under: body cleansing & detoxification Tagged With: cheating on diet, fast, feast, from feast to fast, holiday fast, holiday feasting, holiday season, self-sabotage, serotonin, skip yoga, spend too much money, thanksgiving feast

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127