Diagnosis Unknown: “I’m not sure, but Could this be the Bubonic Plague?” My daughter, Hana, came down with a severe sore throat this week. Her lymph glands were swollen and her head hurt. Since her brother, Luke, experienced the same symptoms recently which brought a strep throat diagnosis, we headed off the to local med […]
Cleansing for Fertility & Healthy Pregnancy!
From Heartache to Fertility to Happiness In this blog, I share my personal fertility journey. For whatever purpose, I experienced three miscarriages before I became pregnant with Luke, now 23. Doctors explained that because of my health history, I would never have a child. And, after my first miscarriage, it seemed they might be right. If you (or […]
Cleansing for Mental Health!
Heal the Gut, Heal the Brain Do you or someone you love, struggle with depression? Do you experience fatigue, anxiety, brain fog and/or frustration? Have you tried antidepressants, but didn’t like the way they made you feel? Consider a cleanse. Ninety-five percent of serotonin, the neurotransmitter that makes us feel positive, upbeat, and optimistic, is […]
Why Cleanse? Good Digestion Depends on it!
Good Digestion = Health, Happiness & Weight Loss! Why is good digestion essential for health, happiness, and weight loss? Because sustainable weight loss, speedy metabolism, and elevated moods all depend on good digestion! Ninety-five percent of serotonin, the “feel good” neurotransmitter, is produced in the gut. In other words, when bellies aren’t happy, we aren’t happy either! Eighty percent of […]
Does the 2016 Election Have Your Guts in Knots?
How to Protect Your Gut and Your Health During the 2016 Election Cycle! Is the 2016 election causing you stress? Nothing wreaks havoc on digestion more than stress. Election years are often stressful, but according to the survey I have given my clients, this race is the most hotly contested race in recent history. Propositions in each state […]
Try a Happy-Gut Home Body Cleanse, Coming This Fall!
A home body cleanse. Have you ever dreamed of flying off to a spa in a faraway land, sipping freshly made juice daily? Do you imagine yourself lounging by the pool, getting massages, losing weight, and even meeting interesting people? Does your dream complete with you losing that stubborn muffin top, and leaving the spa full of […]
Natural Digestive Relief … What to Do When You Blow It!
Quick and Natural Digestive Relief When You’ve Eaten One Taco too Many! Need digestive relief? You did not intend to indulge in two deserts and a glass of wine. Or that cheeseburger. Or a whole bag of chips with salsa. Your stomach hurts, your belly is bloated, and your head aches. Now you need digestive […]
How to Heal Bladder or Yeast Infections Naturally
Six Natural Ways to Heal Bladder or Yeast Infections! Yeast infections and bladder infections. No one wants to talk about them. Once they become infected with one, it becomes a primary topic of conversation. Anyone who has experienced these, know they are painful, inconvenient, and distracting. Left untreated, bladder infections can lead to kidney infections. Yeast infections […]
True Stories of Losing Weight & Feeling Great!
Summer Happy-Gut Makeover for Losing Weight! What a privilege to lead a glorious group of women on their journey to vibrant health this summer! Enthusiasm and excitement reigned on our group calls. I have loved listening to success stories of losing weight, stabilizing mood swings, and increasing energy. We have discovered the joy of smoothie days and […]
Mojo Minerals for Motivating Summer Love
No Zinc Supplements, No Mojo! You may be thinking, “When I was younger, I didn’t need zinc supplements to feel in the mood!” And you would be right. This is because youth hormones can atone for most vitamin and mineral deficiencies. But not for long. I see teenage girls who struggle with painful menstrual periods, and […]
Food Combining for Gut Health & Weight Loss
With Good Food Combining–No More Antacid Tablets! It is true. You can loose weight by using proper food combining! Do you burp, belch and lament your bloated belly? Are you frustrated over that ten pounds that will not come off? Are you exhausted an hour after you eat? Food combining may be your magic bullet. […]
Light Summer Fresh Food–Salad Dressings Rule
Fresh Food Is Best! Light, fresh food in summer is appealing when hot sticky days seem to confuse our normal appetites. But what can be fast and easy to prepare without slaving over a hot stove or oven? Fresh Homemade Salad Dressings Homemade salad dressings are to salad what cinnamon & nutmeg are to pumpkin pie–everything! Bottled […]
