JULIA LOGGINS

  • SHOP
  • GUT HEALTH U!
  • SERVICES
  • BLOG
  • BIO
  • MEDIA
  • CONTACT

Chronic Joint Pain, Aches & Fatigue? Your Gut is Unhappy!

March 10, 2023 by Julia Leave a Comment

Unhappy Gut Equals Chronic Joint Pain? Are you one of the lucky people free from constipation, diarrhea, and acid reflux? Therefore, do you automatically assume your digestion is golden? However, inflammation, chronic joint pain, fibromyalgia, and brain fog can fool you. These unknown digestive symptoms typically flourish in conditions of an under-acid stomach and sluggish […]

Filed Under: Blog, Chronic Joint Paint, Food Combining Tagged With: chronic joint pain, coffee enema, colon cleansing, dry skin brushing, food combining, It Takes Guts to Be Happy!, Julia Loggins

Frequently Asked Flat Belly Questions—Julia Has Answers!

August 15, 2022 by Julia Leave a Comment

Common Flat Belly Questions Who doesn’t want a flat belly? You may be hard-pressed to find someone who does not care to flaunt a svelt, pain-free belly. However, many have given up thinking that a flat belly is attainable—especially after 40. Have you given up on your dream body? Since the beginning of summer, the […]

Filed Under: Blog, Flat Belly, Gut health, weight loss Tagged With: colon cleansing, digestive enzyme, enzyme energy, flat belly, flat belly summer, happy gut cleanse, It Takes Guts to Be Happy!, Julia Loggins

Dreaming of a Flat Belly Summer?

August 3, 2022 by Julia Leave a Comment

Flat Belly Pack by Julia Loggins

What does a flat belly mean to you? For some, a flat belly means feeling fabulous in clothes or bathing suits. Others desire to eliminate bloat, gas, and pain. Yet, most feel a flat belly helps them feel younger and more attractive. The good news is anyone can have a flat belly—regardless of age, weight, […]

Filed Under: Blog, Digestive Health, Flat Belly Tagged With: bloat, digestive enzyme, eliminate gas, enzyme energy, flat belly pack, flat belly summer, happy gut cleanse, Julia Loggins, super flat belly

5 Steps to a Flat Belly Now!

July 20, 2022 by Julia Leave a Comment

It Takes Guts to Be Happy by Julia Loggins—How to Achieve a Flat Belly

Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]

Filed Under: Blog, diet & nutrition, Digestive Health, health and beauty, Supplements, weight loss, Will Power Tagged With: flat belly, flat stomach, happy-gut makeover, health, It Takes Guts to Be Happy!, Julia Loggins, protein powder

Fight for Your Health & Wellness Freedom

July 4, 2022 by Julia Leave a Comment

Claim Your Independence with Cleansing for Energy

Sadly, I missed my childhood while hospitalized with life-threatening illnesses. However, the effort to take health into my own hands taught me the significance of gut health. Consequently, my life mission is to help others access tools to reclaim and maintain their gut health. The source of energy, stamina, creativity, and ingenuity is a happy, […]

Filed Under: Blog, Gut health, Happy Gut Cleanse, Health & Well-Being Tagged With: detoxification, happy-gut makeover, health freedom, It Takes Guts to Be Happy!, Julia Loggins, Revolutionary Beauty

Congestion in Intestines? Try Colon Cleansing

May 23, 2022 by Julia Leave a Comment

How to Colon Cleansing

The internet is teeming with misinformation about colon cleansing and coffee enemas. No wonder people are scared and confused. Who do you believe? Regardless, colon cleansing saved my life. I spent much of my first two decades hospitalized with life-threatening illnesses. As a result, I was injected with and swallowed hundreds of drugs. As the […]

Filed Under: Blog, colonics, Happy Gut Cleanse Tagged With: colon cleansing, congestion, intestines, Julia Loggins

Summer Fun with Julia’s Healthy Zucchini

August 17, 2020 by Julia Leave a Comment

Julia Loggins' Zucchini Recipe

What to Do with Too Much Zucchini Right now, many of us are looking for ways to enjoy the extra time at home. Creating fun and flavor from the garden to the kitchen with children and teens is a wonderful opportunity to make memories. One of the easiest vegetables to grow is zucchini, and right […]

Filed Under: Blog, Recipes Tagged With: baking, cooking, gluten-free, Happy-Gut Cleanse, Happy-Gut Makeover Cleanse, happy-gut tips, Julia Loggins, recipe, summer recipes, vegan, zucchini recipe

True Stories of Losing Weight & Feeling Great!

July 31, 2016 by Julia Leave a Comment

Summer Happy-Gut Makeover for Losing Weight! What a privilege to lead a glorious group of women on their journey to vibrant health this summer! Enthusiasm and excitement reigned on our group calls. I have loved listening to success stories of losing weight, stabilizing mood swings, and increasing energy. We have discovered the joy of smoothie days and […]

Filed Under: body cleansing & detoxification, weight loss Tagged With: 21-day cleanse, alkalinity, amazing cleanse, body cleanse, cleanse, Diet Roller Coaster, diets, Julia Loggins, lose weight, losing weight, stomach pain

Colon Cleansers for Stubborn & Clogged Body Systems

February 6, 2016 by Julia Leave a Comment

A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle with acheiving two bowel movements a […]

Filed Under: Digestive Health Tagged With: Aloe Vera Juics, body, body cleansing, body systems, cascara sagrada, clean colon, colon cleansing, constipation, daily probiotices, decreased pain, detoxification, detoxify, Digestion, Dr. Richard Schulze, energy, good bacteria, green juices, happy-gut makeover, It Takes Guts to Be Happy!, Julia Loggins, liver congestion, Metagenics Metafiber, pain and inflammation, peristalsis, powdered Magnesium, probiotics, Psyllium seed husks, rebounder, salve for the gut, senna, soaring energy, weight loss, worried moms

Having too Much Fun with Body Cleansing–Join us!

January 9, 2016 by Julia Leave a Comment

Busting the Myth: Body Cleansing and Detoxification is NOT Difficult Isn’t body cleansing supposed to be rigorous, uncomfortable, isolating, and maybe even painful? Well, if it is, the participants in the Mini Happy-Gut Makeover Cleanse last week did not get that memo. We are having fun! Here are some comments: Jacqueline: “Within three days, I […]

Filed Under: body cleansing & detoxification Tagged With: artificial sweeteners, being healthy, being sick, body cleansing, cleansing, cleansing and detoxificatin, colonic, detoxification, diet demons, Happy-Gut Makeover Cleanse, home enema, juice fasting, Julia Loggins, organic fats, organic fruits, organic raw veggie juices, organic veggies, renewing bodies, sugar-free protein powder

1,2,3,Body Cleansing: Lighten up for the New Year!

January 1, 2016 by Julia Leave a Comment

Body Cleansing: Launch into the New Year with a Happy-Gut Makeover! Have you ever made New Year’s resolutions only to break them by the first week’s end? Some of us have stopped making them altogether. The stench of failure is depressing and demoralizing. One reason that we do not sustain change easily is that the human brain is conditioned […]

Filed Under: body cleansing & detoxification Tagged With: body cleansing, build health, chemical-free living, cleansing diet, Digestion, enduring changes, happy-gut makeover, health and happiness, Julia Loggins, laughter and love, lighten up, metabolism, nourished, private teleconference, revolutionary concept, successful body cleansing, successful changes, supportive atmosphere, sustainable change, weight loss

Julia’s 8 Favorite Natural Cold Remedies (Flu Remedies, too)

December 26, 2015 by Julia Leave a Comment

8 Top Natural Cold Remedies for Winter Sniffles & Bugs I hope you do not desperately need this post this week — in between Christmas and New Year! However, many of my friends and clients call and ask, “What can I take when I feel a cold or flu coming on? How about something that […]

Filed Under: Health and Wellness Tagged With: Alpha CF, Andrographis, antibiotics, bronchial issues, Cat's Claw, chicken soup, Chinese formula, Chinese herbal remedy, cleanse your body, fighting a cold, flu remedies, foot rubs, Gan Mao Ling, happy-gut makeover, herbal remedy, Julia Loggins, natural cold remedies, Oscillococcinum, Pe Min Kan Kwan, Powerful herbs for colds, viruses

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

Julia’s New Gut University!


Julia Loggins’ Social Media:

Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127