Do New Year’s Resolutions Work? Psychology Today in 2022 makes the argument that New Year’s Resolutions create ineffective goal-setting. “So we put a huge pressure on ourselves with New Year’s resolutions, and this pressure makes failure more likely. Wanting to change under such enormous pressure is a bit like wanting to fall asleep—the stronger you […]
It’s Okay for Adults to Play—How to Heal Your Inner Child
Is Your Inner Child Being Neglected? Do you regularly give yourself permission to play? With a life consumed by work, responsibilities, bills, and family matters, the subject of play may seem impractical to you. Even going to the gym has become a chore. Yet, grown-ups need to play because most people deal with unhealthy levels […]
Is Your Gut Bugging You—Need a Parasite Cleanse?
Can Stomach Parasites Cause Bloating? Human parasites are often invisible to the eye—many are microscopic bacteria, hidden intestinal worms, or various parasites. Does your belly bloat no matter what you eat? Do you exhibit symptoms like irritable bowel syndrome (IBS), such as gas, diarrhea, or constipation? Is fatigue, headaches, or skin rashes a frequent irritation? […]
Chronic Joint Pain, Aches & Fatigue? Your Gut is Unhappy!
Unhappy Gut Equals Chronic Joint Pain? Are you one of the lucky people free from constipation, diarrhea, and acid reflux? Therefore, do you automatically assume your digestion is golden? However, inflammation, chronic joint pain, fibromyalgia, and brain fog can fool you. These unknown digestive symptoms typically flourish in conditions of an under-acid stomach and sluggish […]
Frequently Asked Flat Belly Questions—Julia Has Answers!
Common Flat Belly Questions Who doesn’t want a flat belly? You may be hard-pressed to find someone who does not care to flaunt a svelt, pain-free belly. However, many have given up thinking that a flat belly is attainable—especially after 40. Have you given up on your dream body? Since the beginning of summer, the […]
Dreaming of a Flat Belly Summer?
What does a flat belly mean to you? For some, a flat belly means feeling fabulous in clothes or bathing suits. Others desire to eliminate bloat, gas, and pain. Yet, most feel a flat belly helps them feel younger and more attractive. The good news is anyone can have a flat belly—regardless of age, weight, […]
5 Steps to a Flat Belly Now!
Why Does My Belly Seem Enlarged? Flat tummies are not directly related to weight, age, or doing massive sit-ups. In fact, if you crave a flat belly, you must first address your gut health. Poor gut health can cause unsightly belly swelling. Ironically, some cultures actually define a round belly as a symbol of wealth. […]
Fight for Your Health & Wellness Freedom
Sadly, I missed my childhood while hospitalized with life-threatening illnesses. However, the effort to take health into my own hands taught me the significance of gut health. Consequently, my life mission is to help others access tools to reclaim and maintain their gut health. The source of energy, stamina, creativity, and ingenuity is a happy, […]
Congestion in Intestines? Try Colon Cleansing
The internet is teeming with misinformation about colon cleansing and coffee enemas. No wonder people are scared and confused. Who do you believe? Regardless, colon cleansing saved my life. I spent much of my first two decades hospitalized with life-threatening illnesses. As a result, I was injected with and swallowed hundreds of drugs. As the […]
Summer Fun with Julia’s Healthy Zucchini
What to Do with Too Much Zucchini Right now, many of us are looking for ways to enjoy the extra time at home. Creating fun and flavor from the garden to the kitchen with children and teens is a wonderful opportunity to make memories. One of the easiest vegetables to grow is zucchini, and right […]
True Stories of Losing Weight & Feeling Great!
Summer Happy-Gut Makeover for Losing Weight! What a privilege to lead a glorious group of women on their journey to vibrant health this summer! Enthusiasm and excitement reigned on our group calls. I have loved listening to success stories of losing weight, stabilizing mood swings, and increasing energy. We have discovered the joy of smoothie days and […]
Colon Cleansers for Stubborn & Clogged Body Systems
A Movement a Day–Keeps the Doctor Away! This week’s blog provides detailed information about colon cleansers. Mood, energy, and mental clarity is ruled by the gut. And nothing puts a damper on vibrancy like constipation … or diarrhea. If you suffer from IBS, you experience both. My clients who struggle with acheiving two bowel movements a […]
