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Surviving Holiday Stress & Food Hangovers!

December 3, 2018 by Julia Leave a Comment

All I Want For Christmas Is to Feel Good–No More Holiday Food Hangovers The holidays are upon us, and they often bring unwelcome food hangovers! Who can resist the temptation of gingerbread cookies from the bake sale, or fresh donuts at the office Christmas party, or an extra glass of wine when out with friends? […]

Filed Under: Blog, diet & nutrition, toxic food Tagged With: food hangovers, holiday food, stomach aches, weight loss

Introducing The Yeast Be Gone Cleanse!

November 3, 2018 by Julia 1 Comment

Yeast infections most likely caused by Candidas Molecule

“What is Candida and Yeast Overgrowth?” Just exactly what is a yeast overgrowth? Do you ever suffer from gas and bloating? How about those undiagnosed pesky skin rashes or that unrelenting vaginal itching? Perhaps you have you taken antibiotics lately? Have doctors prescribed you too many rounds of antibiotics when you were young? As a […]

Filed Under: Blog, Candidas, Supplements

Five Secrets of Anti-Aging

October 2, 2018 by Julia Leave a Comment

Anti-Aging & Cleansing for Energy If you are one day older today than yesterday, congratulations. You are still alive! However, the real question for those seeking anti-aging is–do you look and feel strong, healthy and beautiful as you begin to move past your 40’s? What does “anti-aging” mean to you? To me, “anti-aging” means being […]

Filed Under: Anti-aging, body cleansing & detoxification, diet & nutrition Tagged With: Anti-aging diet, anti-aging tips, natrual anti-aging, youth

What Your Doctor May Not Tell Your About IBS and SIBO

August 30, 2018 by Julia Leave a Comment

IBS irritable bowel syndrome

What is the Truth About IBS and SIBO? IBS. Irritable Bowel Syndrome is an acronym for a condition familiar to many of us. Unhappily, the see-saw of constipation and diarrhea, plus painful cramps, can include chronic and even, debilitating symptoms. Although typically treated with symptom relief pills, that is not good enough for most of […]

Filed Under: Blog, body cleansing & detoxification, Cleansing for energy, Digestive Health

Cleansing for Energy Confronts Cramps-Cravings-Brain Fog

August 19, 2018 by Julia Leave a Comment

cleansing for energy happy gut makeover, by julia loggins

Filed Under: Blog, body cleansing & detoxification, body energy, Cleansing for energy

No More Gas & Bloat with Enzyme Energy!

July 15, 2018 by Julia Leave a Comment

Don’t Leave Home Without Enzyme Energy! When I pack my bag for the sandy beaches of Hawaii — or the crowded streets of New York City — the first indispensable supplement  I pack is Enzyme Energy.  I may forget my sandals & my lipstick, but I never leave home without this. If you want one […]

Filed Under: Blog, body energy, Digestive Health

Julia Loggins’ Products for Sensitive Stomachs & People!

July 4, 2018 by Julia Leave a Comment

The Unintended Journey–Detoxifying-Cleansing-Healing At the start of my journey, some 50 years ago (wow), the words “vegan,” “gluten-free,” “dairy-free” and “sugar-free” had not yet been uttered. As many of you know, an unintended journey forced the detoxification of my body from pharmaceutical drugs which had silently accumulated during my childhood. Ultimately, the power of fresh […]

Filed Under: Blog, body energy, Digestive Health Tagged With: sensitive stomach

Blue & Bloated? Purify Your Body with Love & Support!

March 11, 2018 by Julia Leave a Comment

Join a Group Cleanse to Makeover a Blue Mind & Bloated Body in Six Weeks Are you struggling with feeling blue and bloated? Do you feel bloated, gassey, and frustrated? Are those inches around your middle driving you crazy? Well, we have a real solution! Back by popular demand, the Happy Gut Makeover will help […]

Filed Under: Blog, body cleansing & detoxification, body energy Tagged With: bloated, body energy, happy-gut makeover

The Stress-Busting Power of Ashwagandha

February 22, 2018 by Julia Leave a Comment

ashvagandha

How Do You Pronounce Ashwagandha? Ash-wa-gand-ha. Ashwagandha. Are you put off by ancient Indian herbs with long names? Do you imagine they are solely the elixirs belonging to the yogis and tantric masters? If so, you are not alone. My main intention here is to de-mystify these herbs with long names because they can add […]

Filed Under: Blood Sugar, diet & nutrition, Supplements

Kick the Sugar Blues with the Power of Green Adaptogen!

January 27, 2018 by Julia Leave a Comment

Searching for the Ultimate Green Power

Green Adaptogen Means Green Powered Energy! What is green adaptogen? Well, let me tell you about my search for green super power. Some search for antiques, buried treasure, or gold. However, I search for herbal creations that promise to blast me with energy like a rocket. Therefore, around four in the afternoon, when my mind […]

Filed Under: diet & nutrition, Supplements Tagged With: sugar blues

Let’s Reinvent Comfort Foods!

January 21, 2018 by Julia Leave a Comment

Healthy Treats that Satisfy It is winter. We are all bundled up in sweaters, downing cups of tea. And, we Santa Barbarans are holding an immense amount of stress due to two recent disasters–fires and floods. Comfort foods, anyone?! What is your favorite comfort food from childhood? My grandma used to whip up a mouth-watering […]

Filed Under: Blog, diet & nutrition

Light Therapy: How I Came into the Light!

September 17, 2017 by Julia Leave a Comment

Light Therapy is Nature’s Gift for Healing Have you struggled with a muffin top? Enter light therapy. Does your cellulite drive you crazy, even though you exercise? Enter light therapy. Is your inflammation causing you pain and frustration? Enter light therapy. We invite you to experience the Contour Light–a low level diffuse LED that penetrates […]

Filed Under: Blog, light therapy

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DISCLAIMER

Julia Loggins, Inc. is an educator, author, and gut health coach, not a registered dietician, medical professional, or psychologist. The opinions expressed here, and her writings, are from her experience and should not be taken as medical advice. This includes her website, products, courses, services, or advice. You hold yourself liable for any damage that may occur, including any damages that pertain to financial, other incidental, consequential, or any other special damages that may occur based on information found or work provided. No refunds will be given. Always consult with your doctor or physician before starting any new workout regime, diet, or lifestyle change.

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Alive & Thrive Clinic

211 East Anapamu Street
Santa Barbara, CA 93101
Julia Loggins: 805-506-4272
Dr. Leslie Montoya-Valle: 805-888-8127